May 22, 2015
Partner WOD today at 8 am & 9 am. Bring a friend!
May 21, 2015
We have been talking about Saturday all week…Bring a friend to the partner WOD at 8 a.m. or 9 a.m. See you then!
May 20, 2015
Partner WOD this Saturday at the 8 am and 9 am class so bring a friend!
May 19, 2015
WOD for Hope is Saturday Jun 13th. Donate $30 and you receive a super cool t-shirt!! Copy and paste the following link: https://www.crowdrise.com/sdwodforhope
May 18, 2015
Have you been wanting to introduce your friends to CrossFit? Invite them this Saturday for the 8 or 9 a.m. class and partner up with them for a fun WOD.
May 17, 2015
This Saturday May 23rd is bring a friend, family member and/or frenemy day. The WOD will be a nontechnical partner workout that any beginner can complete. Let's show them what CrossFit and the CrossFit Community is all about!
Open gym today at 4 p.m.
May 15, 2015
Sorry, no Oly Club today.
May 14, 2015
May 13, 2015
Again we say goodbye to one of our own. Good luck to you Taylor and keep in touch!