Thursday 09/03/15

September 2, 2015

Check out our Athlete of The Month by clicking on Community above and going to Athlete Spotlight.

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Wednesday 09/02/15

September 1, 2015

We often are asked "Why the Conjugate Program"? Click on WOD & News and go to News for a fantastic CrossFit Journal explaining why conjugate dominates.

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Tuesday 09/01/15

August 31, 2015

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Monday 08/31/15

August 30, 2015

Congratulations to Jess and Jamie for making the podium this past weekend. Awesome job girls!

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Sunday 08/3/15

August 29, 2015

Open gym today at 4 p.m.

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Saturday 08/29/15

August 28, 2015

Please note there will be no 8 am class this Saturday (8/29). There is still a 9 am class and open gym at 10 am! We apologize for any inconvenience.

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Friday 08/28/15

August 27, 2015

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Thursday 08/27/15

August 26, 2015

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Wednesday 08/26/15

August 25, 2015

Our dear friends Brian and Ivy, have this very cool band Caliber and they will be playing at the Vintana in Escondido on Friday August 29th from 6pm to 10pm. Please click below for more information.

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Tuesday 08/25/15

August 24, 2015

We have added some new accessory work. You can watch the video's by copy and pasting the links on the WOD page.

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