Sunday 02/01/15

January 31, 2015

Comp Class and Open Gym today @ 4 p.m.

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Saturday 01/31/15

January 30, 2015

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Friday 01/30/15

January 29, 2015

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Thursday 01/29/15

January 28, 2015

Don't forget to register for the CrossFit Open at http://games.crossfit.com/article/register-open-now. Even if the possibility of making it to Regionals is one in a million, it's a fun event to participate with others in the gym. The energy is palpable!

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Wednesday 01/28/15

January 27, 2015

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Tuesday 01/27/15

January 26, 2015

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Monday 01/26/15

January 25, 2015

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Sunday 01/25/15

January 24, 2015

Comp class and open gym today at 4 p.m.

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Saturday 01/24/15

January 23, 2015

No Oly class today. We apologize for any inconvenience but you Open Gym from 9 a.m. to 11 a.m. so you still can come in and lift!

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Friday 01/2315

January 22, 2015

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