February 25, 2015
We apologize for any convenience but the 8a.m., tomorrow Thursday, has been cancelled. The 9 a.m. class will still take place.
February 24, 2015
This Friday is the first Open WOD. We will be hosting the WOD from 4-7 p.m. If you're so inclined bring a snack to share, hang out and cheer your fellow athletes on!
February 23, 2015
The Thursday 8 a.m. class has been cancelled. We apologize for any inconvenience.
February 22, 2015
This week kicks off the CrossFit Open! Open WOD's will be held on Friday's during our regular class hours.
February 21, 2015
Comp Class & Open Gym
February 19, 2015
February 18, 2015
February 17, 2015
Open gym today from 10 a.m. to 11:00 a.m. Come do the WOD, CF Fitness WOD or Strength.
February 16, 2015
Tonight is our first CrossFit Fitness Class at 7 p.m. The CF Fitness class will consist of a simple lift and/or gymnastic skills and a met con that will be sure to get your blood pumping.