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Posted on June 16, 2014


Tuesday 06/17/14

Event Date: June 16, 2014

Barbell Skillz

5 Sets

Power Clean + Push Jerk + Overhead Squats  @75%

FOLLOWED BY

5 Rounds

55/35 lbs

5 KB Cleans (each arm)

5 KB Push Press (each arm)

5 KB Lunges (each leg, KB in  clean rack position)

MODIFICATIONS:

LMH - 70/45 lbs

L4 - As RX

L3 - As RX

L2 - 44/26 lbs

L1 - manageable weight, sub kb power clean

L1m - 5 Rounds

          5 KBS

         5 KB Push Press (each arm)

         5 KB Lunges (each leg)

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