Thursday 07/31/14


Published July 30, 2014




Movements

Back Squat 1x5


MetCons

07/30/14

4 Rounds

Row 500 meters
15 Overhead Squats (95/65 lbs)

MODIFICATIONS:

LMH - 110/75 lbs
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - manageable weight
L1m - PVC OHS

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