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Posted on June 15, 2014


Monday 06/16/14

Event Date: June 15, 2014

Barbell Skillz

3-Position Snatch x 3 @ 75%

FOLLOWED BY

EMOM for 16 minutes

Odd minute = 5 High Bar Back Squat @ 65% 

Even minute = 5 Push Press @ 65%

MODIFICATIONS:

LMH - EMOM at 75%

L4 - As RX

L3 - @ 60%

L2 - @ 50%

L1 - Overhead Squat Skill in place of Snatch, EMOM @ 40%

L1m - Overhead or Air Squat Skill in place of Snatch, EMOM  @  manageable weight

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