Friday 09/26/14


Published September 25, 2014




Movements

Deadlift 2x5 @ 65%, 2x5 @ 75%, 2xMax Reps @ 85%

Based on 90% of 1 RM + 10 + 10

MetCons

09/26/14

5 Rounds

5 Thrusters (135/95 lbs)
20 Dumbell Snatch (50/35 lbs, 10 each arm)

MODIFICATIONS:

LMH - 155/110 lbs, 55/40 db
L4 - RX
L3 - 110/75 lbs, 40/25 db
L2 - 95/65 lbs, 35/20 db
L1 - manageable weights
L1m - 5 Rounds
5 Thrusters
15 KBS

Leave a Comment: