Thursday 09/25/14


Published September 24, 2014




Movements

Bench Press 2x5 @ 65%, 2x5 @ 75%, 2xMax Reps @ 85%

BASED on 90% of 1 RM + 10 + 10

MetCons

09/25/14

Every 2 minutes on the minute for 20 minutes

4 Hang Clean (135/95 lbs)
2 Jerks
10 Hand Release Push Ups

* Increase weight every 2 minutes

MODIFICATIONS:

LMH - 155/110 lbs
L4 - RX
L3 - 110/75 lbs
L2 - 95/65 lbs
L1 - 65/45 lbs, sub hang power clean
L1m - manageable weight, sub hang power clean

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