Wednesday 09/24/14


Published September 23, 2014




Movements

Snatch 5 X 3


MetCons

09/24/14

21-15-9

Deadlifts (225/155 lbs)
Pull Ups

MODIFICATIONS:

LMH - 275/195 lbs, chest to bar
L4 - RX
L3 - 185/135 lbs
L2 - 155/110 lbs
L1 - manageable deadlift
L1m - 15-12-9
Deadlifts (manageable weight)
Pull Ups or Ring Rows

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