Tuesday 09/23/14


Published September 22, 2014




Movements

Shoulder Press 2x5 @ 65%, 2x5 @ 75%, 2x5 @ 85%

Based on 90% of 1 RM + 10 + 10

MetCons

09/23/14

Every 4 minutes for 20 minutes

10 Handstand Push Ups
20 Wall Balls (20/16 lbs)
10 Box Jumps (24/20")
20 Burpees

MODIFICATIONS:

L4 - RX
L3 - 1 Abmat hspu, 14 lb wb for women
L2 - 2 abmat hspu, 16/10 lb wb, 20/16 " box
L1 - box hspu, 12/8 lb wb, 16/12" box
L1m - Every 4 minutes for 20 minutes
7 Push ups. box hspu or modified hspu
10 Wall Balls
7 Box Jumps
10 Burpees


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