Friday 09/19/14


Published September 18, 2014


Kristina might be petite but that girl is a beast!



Movements

Deadlift 5 X 5

Based on 65%

MetCons

09/19/14

30 Shoulder To Overhead (135/95 lbs)
Front Squat (115/75 lbs)
Power Clean (95/65 lbs)

MODIFICATIONS:

LMH - 135/95 lbs for all lifts
L4 - RX
L3 - 110/75 lbs, 95/65 lbs, 75/55 lbs
L2 - 95/65 lbs, 75/55 lbs, 65/45 lbs
L1 - one manageable weight for all lifts
L1m - 20 each @ manageable weight

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