Thursday 09/18/14


Published September 17, 2014




Movements

Deadlift 5 X 5

Based on 65%

MetCons

09/18/14

15 min AMRAP

30 Power Snatch (75/55 lbs)
30 Double Unders

MODIFICATIONS:

LMH - 110/75 lbs
L4 - RX
L3 - RX
L2 - 65/45 lbs
L1 - 55/35 lbs, sub hang power snatch, 60 singles
L1m - manageable weight for hang power snatch or KBS, sub 30 singles

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