Wednesday 09/17/14


Published September 16, 2014




Movements

Clean and Jerk 1RM


MetCons

09/17/14

50-40-30-20-10
Push Press (75/55 lbs)

5-10-15-20-25
Box Jump Overs (20/16")

MODIFICATIONS:

LMH - 95/75 lbs, box jump overs 20/16"
*FEET DO NOT TOUCH BOX. JUMP COMPLETELY OVER THE BOX
L4 - RX, feet can touch box. Jump on then jump over.
L3 - 65/45 lbs, regular box jumps @ 24/20"
L2 - 55/35 lbs, regular box jumps @ 20/16"
L1 - 30-25-20-15-10
Push Press (manageable weight)
5-10-15-20-25
Box Jumps (16/12")
L1m - 18-15-12-9-6
Push Press (manageable)
6-9-12-15-18
Box Jumps (manageable weight)


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