Monday 09/15/14


Published September 14, 2014


Congratulations to Ed, Stacie & Ricky! Great job at the Oly Competition.



Movements

Back Squat 5 X 5

Based on 65%

MetCons

09/15/14

E2MOM for 20 minutes

Snatch Deadlift + High Hang Snatch + Hang Snatch + Overhead Squats

*Start at 50%. Increase weight after each lift.

MODIFICATIONS:

L4 - RX
L3 - RX
L2 - RX
L1 - Snatch deadlift + high hang power snatch + hang power snatch + OHS
L1m - 7 Hang Power Snatch E2MOM for 20 minutes

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