Saturday 09/13/14


Published September 12, 2014




Movements

Max height rebound box jump (jump onto a plate then onto a box) 1RM


MetCons

09/13/14

Team WOD

In teams of 2:

25 min AMRAP

50 Toes to Bar
40 Wall balls (20/14 lbs)
400m med ball carry/fireman carry

MODIFICATIONS:

LMH - heavy med ball
L4 - RX
L3 - RX
L2 - 16/10 lb med ball
L1 - 12/8 lb med ball, k2e, run without ball
L1m - manageable ball, sub sit ups, run 250 meters w/o ball


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