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Posted on June 12, 2014


Saturday 06/14/14

Event Date: June 13, 2014

Barbell Skillz

Snatch

*Heavy Single

 

FOLLOWED BY

Clean & Jerk

*Heavy Single

FOLLOWED BY

"Diane"

21-15-9

Deadlifts (225/165lbs)

Handstand Push Ups

MODIFICATIONS:

LMH - 250/185 lbs

L4 - As RX

L3 - 175/135 lbs, 1 abmat hspu

L2 - 155/110 lbs, 2 abmat hspu

L1 - Overhead & Front Squat Skill Work for Barbell Skilz, manageable weight, box hspu

L1m -Overhead & Front Squat Skill Work

         15-12-9

          Deadlifts (manageable weight or KB Deadlift)

          Modified hspu or regular push ups

 

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