Friday 09/12/14


Published September 11, 2014




Movements

Back Squat 2x5 @ 75%, 2x3 @ 85%, 2 x Max Reps @ 95%

Based on 90% of 1 RM + 10 lbs

MetCons

09/12/14

14-12-10-8-6-4-2

Power cleans (115/80lbs)
Front Squat
Strict HSPU

MODIFICATIONS:

LMH - 135/95 lbs
L4 - RX
L3 - 95/65 lbs, 1 abmat hspu (kip ok)
L2 - 75/55 lbs, 2 abmat hspu (kip ok)
L1 - 65/45 lbs, box hspu
L1m - manageable weight, box hspu, mod hspu or sub push ups

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