Monday 09/08/14


Published September 7, 2014


Happy Birthday Erica! We love you!



Movements

Deadlift 2x5 @ 75%, 2x5 @ 85%, 2x Max Reps @ 95%


MetCons

09/08/14

15min AMRAP
5 box jumps (24/20")
10 zero count burpee box jumps (24/20")
15 push ups

MODIFICATIONS:

LMH - 30/24"
L4 - RX
L3 - RX
L2 - 20/16"
L1 - 16/12", Regular burpees

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