Saturday 09/06/14


Published September 9, 2014




Movements

Back Squat 3x2 @ 70%, 3x2 @ 80%, 2xMax Reps @ 90%


MetCons

Saturday 09/06/14

5 min AMRAP

10 Push Ups
10 Box Jumps (24/20")

*Rest one minute

5 min AMRAP

30 Double Unders
10 Sit Ups

MODIFICATIONS:

LMH - 30/24" box, sub GHD Sit Ups
L4 - RX
L3 - RX
L2 - 20/16" box
L1 - 16/12" box, sub 90 singles
L1m - sub 30 singles

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