Logo

Posted on July 15, 2014


Wednesday 07/16/14

Event Date: July 16, 2014

Gymnastic Skillz

Strict Pull Ups

5x3

FOLLOWED BY

12 min AMRAP

7 hspu
7 Hang Power Clean (110/75 lbs)
7 Thrusters (110/75 lbs)

MODIFICATIONS:

LMH - 155/95 lbs

L4 - As RX

L3 - 1 abmat hspu, 95/65 lbs

L2 - 2 abmat hspu, 75/55 lbs

L1 - box hspu, manageable weight

L1m - modified hspu or regular push ups, sub kbs for hpc if unfamiliar with skill @ manageable weight

 

 

Leave a Comment: