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Posted on July 14, 2014


Tuesday 07/15/14

Event Date: July 15, 2014

“Dirty 30”

30 reps each of

Box Jumps (24/20”)

Pull Ups

KBS (55/35 LBS)

Front Squats (95/65 lbs)

Toes To Bar

Push Press (95/65 lbs)

Ring Rows

Wall Balls (20/14 lbs)

Burpees

Double Unders

MODIFICATIONS:

LMH - 110/75 lbs, heavy med ball

L4 - As RX

L3 - As RX

L2 - 20/16", 44/26 lb kbs, 75/55 lbs, 16/10 lb wb

L1 - 16/12", assisted pull ups, 35/18 lb kbs, manageable barbell, knees to ?, 12/8 lb wb

L1m - "Terrible 20", assisted pull ups, manageable box, 35/18 lb kbs, manageable barbell, sub sit ups for k2e, 12/8 lb wb

 

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