Thursday 09/04/14


Published September 3, 2014


A flash from the past with Damy



Movements

L-Sit 4 x 1 minute


MetCons

Damy AKA The Widow Maker Gone Bad Championship

5 Rounds

5 min AMRAP
1 minute rest between rounds

5 Cleans (110/75 lbs)
5 Push Jerks
5 Push Ups

MODIFICATIONS:

LMH - 135/95 lbs
L4 - RX
L3 - 95/65 lbs
L2 - 75/55 lbs
L1 - Sub Power Cleans @ 65/45 lbs
L1m - sub Hang Power Cleans @ manageable weight. 3 Rounds only

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