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Posted on July 12, 2014


Monday 07/14/14

Event Date: July 14, 2014

Gymnastic Skillz

Muscle Ups Skill Work 

FOLLOWED BY

5 Rounds

10 Turkish Get Ups, 55/35 lbs (5 Each arm)

Run 400 meters

MODIFICATIONS:

LMH - 10 TGU each arm @ RX weight

L4 - As RX

L3 - 44/26 lb

L2 - 35/18 lb

L1 - 26/9 lb

L1m - 5 Rounds

          6 TGU @ manageable weight (3 each arm)

          Run 250 meters

 

 

 

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