Wednesday 09/03/14


Published September 2, 2014


Do you see who I see?



Movements

Deadlift 3x2 @ 70%, 3x2 @ 80%, 2xMax Reps @ 90%


MetCons

09/03/14

Hang Clean (175/135 lbs
5/4/3/2/1
PULL UPS
25/20/15/10/5

MODIFICATIONS:

LMH - 225/155 lbs
L4 - RX
L3 - 135/95 lbs
L2 - 110/75 lbs
L1 - manageable weight, 18-15-12- 9-6 assisted pull ups
L1m - sub hang power clean or KBS x 3, 15-12-9-6-3 assisted pull ups

Leave a Comment: