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Posted on June 12, 2014


Friday 06/13/14

Event Date: June 12, 2014

15 minutes of:

Foam Roller & Pain Ball

FOLLOWED BY

"Metabolic Nightmare"

4 Rounds

Row 500  meters

Run 400 meters

MODIFICAITONS:

L4 - L1 As RX

L1m - 4 Rounds

         Row 250 meters

        Run 200 meters

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