Tuesday 09/02/14


Published September 1, 2014




Movements

Shoulder Press 3x2 @ 70%, 3x2 @ 80%, 2xMax Reps @ 90%


MetCons

09/02/14

3 Rounds

Row 750 meters
50 Ring Dips
25 Overhead Squats (95/65 lbs)
*20 MIN TIME CAP

MODIFICATIONS:

LMH - 110/75 lbs
L4 - RX
L3 - sub 35 assisted ring dips, sub 20 OHS 75/55 lbs
L2 - sub 25 assisted ring dips, sub 15 OHS 65/45 lbs
L1 - sub 20 assisted ring dips, sub 15 OHS manageable weight
L1m - 3 Rounds
Row 400 meters
25 Parallette Dips
15 OHS (PVC or manageable weight)

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