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Posted on July 11, 2014


Saturday 07/12/14

Event Date: July 12, 2014

Barbell Skillz

Back Squat

3x3 @75%

FOLLOWED BY

"Partner WOD"

 

12 Rounds

 

Run 200meters

 

Snatches (95/65 lbs)

 

 *One person runs while the other snatches. Score is total number of snatches.

 

 MODIFICATIONS:

LMH - 110/75 lbs

L4 - As RX

L3 - 75/55 lbs

L2 - Sub Power Snatch @ 75/55 lbs

L1 - Sub Hang Power Snatch @ manageable weight

L1m - Sub KBS @ manageable weight

 

 

 

 

 

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