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Posted on July 10, 2014


Friday 07/11/14

Event Date: July 11, 2014

Barbell Skillz

Hang Power Clean 

5x5 @ 70%

FOLLOWED BY

"Elizabeth"

21-15-9

Cleans (135/95 lbs)

Ring Dips

MODIFICATIONS:

LMH - 155/110 lbs

L4 - As RX

L3 - 110/75 lbs, assisted ring dips

L2 - 95/65 lbs, assisted ring dips

L1 - Power Clean @ manageable weight, assisted ring dips

L1m - 15-12-9

          Hang Power Clean or KBS @ manageable weight

          Parallette Dips

 

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