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Posted on July 9, 2014


Thursday 07/10/14

Event Date: July 10, 2014

Barbell Skillz

2 Power Snatch @ 75%

FOLLOWED BY

20 Minute AMRAP

9 Wall Balls (20/14 lbs)

12 Kettlebell Swings (55/35 lbs)

15 Box Jumps (24/20")

MODIFICATIONS:

LMH - Heavy med ball, 70/55 lb kbs, 30/24"

L4 - As RX

L3 - As RX

L2 - 16/10 lb wb, 44/26 lb kbs, 20/16"

L1 - 12/8 lb wb, 35/18 lb kbs, 16/12"

L1m - 20 minute AMRAP

          5 Wall Balls

          7 KBS

          9 Box Jumps

 

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