Saturday 08/30/14


Published August 29, 2014




Movements

Handstand Walks Skill


MetCons

Badger

3 Rounds for time:

30 Squat Cleans (95/65lb)
30 Pull-Ups
800m Run

MODIFICATIONS:

L4 - RX
L3 - 75/55
L2 - 65/45
L1 - manageable weights, modified pull ups, 20 reps each
L1m - manageable weights, modified pull ups, 15 reps each

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