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Posted on July 8, 2014


Wednesday 07/09/14

Event Date: July 9, 2014

Barbell Skillz

3 Sets

2 Front Squats @80%

FOLLOWED BY

EMOM for 15 minutes

3 Ground To Overhead (155/110 lbs)

MODIFICATIONS:

LMH - 175/135 lbs

L4 - As RX

L3 - 135/95 lbs

L2 - 110/75 lbs

L1 - Manageable weight

L1m - Hang to Overhead @ manageable weight

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