Friday 08/29/14


Published August 28, 2014




Movements

Back Squat 65%, 75% x 5, Max reps @ 85%

* Based on 90% of 1 RM + 10 lbs

MetCons

08/29/14

5x50 meter Shuttle run
10 Rounds
5 Handstand Push Ups
10 Pistol Squats (alternating
End with 400 meter run

MODIFiCATIONS:

LMH - sub deficit hspu
L4 - RX
L3 - 1 abmat hspu, assisted pistols
L2 - 2 abmat hspu, assisted pistols
L1 - box hspu, box pistols
L1m - sub box hspu or modified hspu, sub air squats, end with 250 m run

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