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Posted on July 7, 2014


Tuesday 07/08/14

Event Date: July 8, 2014

Barbell Skillz

5 Sets

1 Power Clean + 1 Push Jerk @ 75%

FOLLOWED BY

10 min AMRAP

5 Power Snatch (110/75 lbs)

7 Overhead Squats (110/75 lbs)

MODIFICATIONS:

LMH - 135/95 lbs

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - Hang Power Snatch or KBS, manageable weight

L1m - 10 min AMRAP

        5 KBS (manageable weight)

        Overhead Squat a@ manageable weight or regular air squat

 

 

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