Thursday 08/28/14


Published August 28, 2014




Movements

Hang Snatch Skill

ABOVE KNEE. CAN BE POWER OR FULL. FOCUS ON FULL EXTENSION OF THE HIP AND NO PULLING EARLY. I SAID NO PULLING EARLY!!!!!

MetCons

08/28/14

10 Rounds

5 Pull Ups
10 Push Ups
15 Squats

MODIFICATIONS:

L4 - RX
L3 - RX
L2 - RX
L1 - Assisted pull ups
L1m - 10 Rounds
5 Assisted Pull Ups
7 Push Ups
9 Squats

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