Wednesday 08/27/14

Published August 26, 2014


Run 1 Mile For Time

Bench Press 65%, 75% x 5, Max reps @ 85%



Bear Complex

7 Rounds

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Jerk
*AFTER EACH COMPLEX WEIGHT IS INCREASED. ATHLETE CONTINUES UNTIL FAILURE. This complex is about tenacity. This should NOT be easy. Everyone needs to push themselves on this. Youre done when you can no longer complete a movement or can no longer grip the bar. NO QUITTING!!

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