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Posted on July 6, 2014


Monday 07/07/14

Event Date: July 7, 2014

Barbell Skillz

4 Sets

3 Snatch Pulls @ 100% of 1RM Snatch

FOLLOWED BY

5-10-15-20-15-10-5 Reps of

Push Press (110/75 lbs)

Toes To Bar

MODIFICATIONS:

LMH - 135/95 lbs

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - manageable weight, sub knees to ?

L1m - manageable weight, sub sit ups

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