Tuesday 08/26/14


Published August 25, 2014




Movements

Deadlift 65%, 75% x 5, Max reps @ 85%

Based on 90% of 1 RM + 10 lbs

MetCons

08/26/14

AMRAP for 25 minutes

Run 200 meters
3 Clusters (135/95lbs)
5 Strict Pull Ups
3 Bar Muscle Ups

LMH - 155/110 lbs
L4 - As RX
L3 - 110/75 lbs, assisted BM
L2 - 95/65 lbs, sub C2B
L1 - Power Clean to thruster @ manageable weight, assisted strict and C2B pull ups
L1m - AMRAP for 25 minutes
5 Hang Power Clean to Thruster (manageable weight)
3 Assisted Pull Ups
5 Ring Rows

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