Logo

Posted on July 3, 2014


Friday 07/04/14

Event Date: July 4, 2014

"Schmalls"

Begin & End with an 800 meter run

2 Rounds

50 Burpees

40 Pull Ups

30 Pistol Squats

20 Kettlebell Swings (70/55 lbs)

10 Handstand Push Ups

OR

"Nate"

20 minute AMRAP of:

2 Muscle Ups

6 Handstand Push Ups

8 Kettlebell Swings (70/55 lbs)

OR

"Rankel"

20 min AMRAP of:

6 Deadlifts (225/165lbs)

7 Burpee Pull Ups

10 Kettlebell Swings (70/55 lbs)

Run 200 meters

 

 

 

Leave a Comment: