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Posted on June 12, 2014


Thursday 06/12/14

Event Date: June 11, 2014

jBarbell Skillz

Power Snatch

5x3 @ 70%

FOLLOWED BY

Row 500m

5 Sumo Deadlift High Pull (110/75 lbs)

5 Pull Ups

Row 400m

5 SDHP

10 Pull Ups

Row 300m

5 SDHP

15 Pull Ups

Row 200m

5 SDHP

20 Pull Ups

MODIFICATIONS:

LMH - 135/95 lbs

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - manageable weight, assisted pull ups

L1m -

4 Rounds

Row 250m

5 KB Sumo Deadlift High Pull (manageable weight)

10 Assisted Pull Ups

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