Monday 07/28/14


Published July 26, 2014


Monday 07/28/14


PreWod

Warm Up


Movements

Overhead Squat 1 x 3

*work up to heavy

MetCons

EMOM for 16 minutes

odd minute = 2 Clean & Jerks (155/110 lbs)
even minute = 5 Strict Pull Ups

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