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Posted on July 2, 2014


Thursday 07/03/14

Event Date: July 3, 2014

Barbell Skillz

4 Sets

3 Rear Press + 1 Overhead Squats @70%

 

FOLLOWED BY

3 Rounds

50 Double Unders

30 Push Ups

20 Box Jumps (24/20")

10 Push Press (135/95 lbs)

MODIFICATIONS:

LMH - 30/24", 155/110 LBS

L4 - As RX

L3 - 110/75 lbs

L2 - 20/16", 95/65 lbs

L1 - sub 100 singles, 20 modified push ups,  16/12", manageable pp

L1m - 3 Rounds

          50 Singles

          15 Modified Push Ups

          15 Box Jumps (manageable height)

          10 Push Press (manageable weight)

 

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