Saturday 08/23/14


Published August 22, 2014




Movements

Split Jerk Skill


MetCons

08/23/14

4 Rounds

Run 400m
15 Front Squats (95/65 lbs)
10 Push Press
5 Burpees

MODIFICATIONS:

LMH - 110/75 lbs
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - 55/35 lbs
L1m - 4 Rounds
Run 250 meters
9 Front Squats (manageable weight)
7 Push Press
5 Burpees

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