Friday 08/22/14


Published August 21, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Deadlift 3 x 10 @ 60%

* Based on 90% of 1RM

MetCons

08/22//14

21-15-9

Chest To Bar Pull Ups
Kettlebell Swings (55/35 lbs)
Box Jumps (24/20")

MODIFICATIONS:

LMH - 70/55 lbs, 30/24" box
L4 - As RX
L3 - regular pull ups
L2 - regular pull ups, 44/26 lb kbs, 20/16" box
L1 - assisted pull ups, 35/18 lb kbs, 16/12" box
L1m - 15-12-9
Assisted Pull Ups
Kettlebell Swings (manageable)
Box Jumps (manageable)

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