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Posted on July 1, 2014


Wednesday 07/02/14

Event Date: July 2, 2014

Barbell Skillz

3 Sets

2 Clean + 1 Jerk 

*As heavy as possible, keeping perfect form

FOLLOWED BY

3 Sets

Front Squat

*Max reps @ 70% 1 RM

FOLLOWED BY

3 Rounds

21 Deadlifts (185/110 lbs)

16 Pistols ( 8 each leg)

9 Barbell Burpees

MODIFICATIONS:

LMH  - 225/155 lbs

L4 - As RX

L3 - 155/95 lbs, assisted pistol squats

L2 - 125/75 lbs, assisted pistol squats

L1 - manageable weight, box pistol squats, regular burpees

L1m - 3 Rounds

         15 Deadlifts (manageable weight)

         12 Squats

          9 Burpees

 

 

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