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Posted on June 30, 2014


Tuesday 07/01/14

Event Date: July 1, 2014

Barbell Skillz

Skill Work for Bear Complex

FOLLOWED BY

EMOM until.....

"Bear Complex @  70%:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Rear Jerk

*1 Round of Bear Complex per minute until failure.

MODIFICATIONS:

LMH - @80%

L4 - As RX

L3 - @60%

L2 - @50%

L1 - manageable weight

L1m - At manageable weight

          1  Hang Power Clean  

          1 Front Squat 

          1 Push Press

          1 Back Squat

 

          1 Rear Push Press

 

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