Thursday 08/21/14


Published August 20, 2014


Mid morning shenanigans



Movements

Bench Press 3 x 10 @ 60%

* Based on 90% of 1RM

MetCons

DT

5 Rounds for time (155/105lb)

12 Deadlift
9 Hang Power Cleans
6 Push Press

Leave a Comment: