Wednesday 08/20/14


Published August 19, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Hang Power Snatch + Overhead Squat Work up to heavy load. Focus on speed and catch position.


MetCons

10 min AMRAP

100m SPRINT
10 Power Snatches (95/65 lbs)
10 OHS

MODIFICATIONS:

LMH - 110/75 lbs
L4 - RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - manageable weight
L1m - sub hang power snatch or kbs @ manageable weight, ohs @ manageable weight or PVC

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