Tuesday 08/19/14


Published August 18, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Candle Stick Skill

Shoulder Press 3 x 10 @ 60%


MetCons

EMOM for 10 minutes

7 Burpees
1 Snatch (110/75 lbs)
*increase weight 5-10 lbs after each lift RX

MODIFICATIONS:

LMH - 135/95 lbs
L4 - As RX
L3 - 75/55 lbs
L2 - 55/35 lbs
L1 - sub power snatch @ 55/35 lbs and stay at this weight
L1m - sub 4 burpees, sub hang power snatch or 7 KBS @ manageable weight

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