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Posted on June 27, 2014


Saturday 06/28/14

Event Date: June 28, 2014

Barbell Skillz

Snatch

*Heavy Single

FOLLOWED BY 

Clean & Jerk

*Heavy Single

FOLLOWED BY

21-15-9

Handstand Push Ups

Thrusters (85/65 lbs)

Burpees

MODIFICATIONS:

LMH - 95/75 lbs

L4 - As RX

L3 - 1 abmat hspu, 75/55 lbs

L2 - 2 abmat hspu, 65/45 lbs

L1 - box hspu, manageable weight

L1m - 15-12-9

          Modified hspu or Push Ups 

          Thruster (PVC or manageable weight)

           Burpees

 

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