Monday 08/18/14


Published August 17, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Back Squat 3 x 10 @ 60%


MetCons

5 min AMRAP x 3

5 min AMRAP

15 Kettlebell Swings (55/44)
5 Handstand Push Ups

REST 1 MIN

5 min AMRAP

7 Wall Balls (20/16)
7 Med Ball Cleans (20/16)

REST 1 MIN

5 min AMRAP

5 Push Ups
10 Squats

MODIFICATIONS:

L4 - RX
L3 - 35 lb kbs for women, 1 abmat hspu, 14 lb med ball for women
L2 - 44/26 lb kbs, 2 abmat hspu, 16/10 lb med ball
L1 - 35/18 lb kbs, box hspu, 12/8 lb med ball
L1m - manageable kbs, mod hspu, manageable med ball, modified push ups

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