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Posted on June 26, 2014


Friday 06/27/14

Event Date: June 27, 2014

Barbell Skillz

15 minutes 

Foam Rollers & "Fun" Balls

FOLLOWED BY

"Chelsea"

EMOM for 30 minutes

5 Pull Ups

10 Push UPs

15 Squats

MODIFICATIONS:

LMH - Sub C2B pull ups

L4 - As RX

L3 - As RX

L2 - 30 min AMRAP

L1 - 30 min AMRAP, assisted pull ups, modified push ups

L1m - 20 min AMRAP, assisted pull ups, modified push ups

 

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