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Posted on June 25, 2014


Thursday 06/26/14

Event Date: June 26, 2014

Barbell Skillz

Power Snatch

3 RM

FOLLOWED BY

4 Rounds

10 Dumbell Cleans (40/30 lbs)

7 Dumbell Push Press

4 Bar Muscle Ups

*12 minute cap

Rest 2 minutes

Run 1 mile

MODIFICATIONS:

LMH - 50/35 lbs

L4 - As RX

L3 - 35/25 lbs, assisted bar muscle ups

L2 -  30/20 lbs, chest to bar pull ups

L1 - manageable weight, sub db power clean, assisted c2b pull ups

L1m - 4 Rounds

          10 KBS (manageable weight)

          7 Push Press (barbell, manageable weight)

          4 Assisted Pull Ups

 

 

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