Saturday 08/16/14


Published August 15, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Muscle-up Skill


MetCons

Cindy

20 minute AMRAP

5 Pull-ups
10 Push-ups
15 Squats

MODIFICATIONS:

L2-L4 - RX
L1 - modified pull ups
L1m - 5 Pull Ups
5 Push Ups
10 Squats

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