Saturday 08/16/14


Published August 15, 2014


Go to oceansidecrossfit.frontdeskhq.com/courses/30262 to participate in our very first International Anti-Poaching Foundation Fundraiser



Movements

Muscle-up Skill


MetCons

Cindy

20 minute AMRAP


5 Pull-ups


10 Push-ups


15 Squats


Leave a Comment: