Logo

Posted on June 24, 2014


Wednesday 06/25/14

Event Date: June 25, 2014

Barbell Skillz

3 Sets

3 Position Clean @ 80%

FOLLOWED BY

4 Rounds

1 minute Wall Balls (20/14 lbs)

1 minute Push Ups

1 minute Box Jumps (24/20")

MODIFICATIONS:

LMH - heavy med ball, 30/24" box jump

L4 - As RX

L3 - As RX

L2 - 16/10 lb wb, 20/16"

L1 - 12/8 lb wb, 16/12"

L1m - 10/6 lb wb, manageable box

 

 

 

Leave a Comment: