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Posted on June 23, 2014


Tuesday 06/24/14

Event Date: June 24, 2014

Barbell Skillz

Power Clean

3 RM

FOLLOWED BY

4 Rounds

5 Jerks (135/95 lbs)

10 Front Squats

15 Pull Ups

50 Double Unders

MODIFICATIONS:

LMH - 155/110 LBS

L4 - As RX

L3 - 110/75 lbs

L2 - 95/65 lbs

L1 - manageable weight, assisted pull ups, sub 150 singles

L1m - 4 Rounds

          5 Push Jerk (manageable weight)

         10 Front Squats

         10 Assisted Pull Ups

         50 Singles

 

 

 

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