Thursday 08/14/14


Published August 13, 2014




Movements

Bench Press 75% x 5, 85% x 3, 95% x Max Reps

* Based on 90% of 1RM

MetCons

13 min AMRAP

10 Thrusters (95/65lbs)
30 Double Unders

MODIFICATIONS:

LMH - 110/75 lbs
L4 - As RX
L3 - 75/55 lbs
L2 - 65/45 lbs
L1 - 55/35 lbs, sub 60 singles
L1m - manageable weight, sub 30 singles

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