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Posted on June 21, 2014


Monday 06/23/14

Event Date: June 23, 2014

Barbell Skillz

3 Sets

3-Position Snatch @ 80%

FOLLOWED BY

4 Rounds

(110/75 lbs)

1 minute Power Cleans

1 minute Front Squats

1 minute Push Press

1 minute rest

FOLLOWED BY

LMH - 135/95 lbs

L4 - As RX

L3 - 95/65 lbs

L2 - 75/55 lbs

L1 - sub hang power clean, manageable @manageable weight

 L1m - sub kbs for power cleans, manageable weight

 

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