Wednesday 08/13/14


Published August 12, 2014




Movements

Hang Snatch 5 X 3

*Speed and technique. Modified weight.

MetCons

For Time:

50 Ground To Overhead 135/95 lbs
50 Burpees

MODIFICATIONS:

LMH - 155/110 LBS
L4 - As RX
L3 - 110/75 lbs
L2 - 95/65 lbs
L1 - 35 each, manageable weight
L1m - 25 each, manageable weight

Leave a Comment: