Friday 05/17/19


Published May 16, 2019




Movements

Speed Bench 9 x 3


MetCons

Friday 05/17/19

Team Murph Prep

800m Partner Run
100 Pullups
200 Pushups
300 Air Squats
800m Partner Run

***POWER HOUR 05/17/19***

“King Kong”

3 Rounds For Time
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (250/175 lb)
4 Handstand Push Ups

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