Tuesday 08/12/14


Published August 11, 2014




Movements

Press 75% x 5, 85% x 3, 95% x Max Reps

* Based on 90% of your 1 RM

MetCons

5 Rounds

5 DB Deadlifts 50/35
5 DB Hang Cleans
5 DB Push Press
5 DB Front Squats
*End with 100 Double unders 12 min cap

MODIFICATIONS:

LMH - 55/40 lbs
L4 - RX
L3 - 40/25 lbs
L2 - 35/20 lbs
L1 - Manageable weight, sub hang power clean
L1m - manageable weight w/ barbell

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