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Posted on June 20, 2014


Saturday 06/21/14

Event Date: June 21, 2014

Barbell Skillz

Snatch 

*Heavy Single

FOLLOWED BY

Clean & Jerk

*Heavy Single

FOLLOWED BY

Team WOD

"Barbara"

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

*In teams of two, each member must complete all five rounds.   Only one team member may work at a time.  When one team member stops the other must start.

*No rest between rounds

L3 - L4 - RX

L2 - 4 Rounds

L1 - 3 Rounds

L1m - 5 Rounds, 10 reps each

  

 

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