Monday 08/11/14


Published August 10, 2014




Movements

Back Squat 75% x 5, 85% x 3, 95% x Max Reps

* Based on 90% of 1RM

MetCons

EMOM for 20 minutes or Failure

5 Chest To Bar Pull Ups
5 Toes To Bar
1 Clean & Jerk (185/135 lbs)

MODIFICATIONS:
LMH - 225/155 lbs
L4 - As RX
L3 - 155/110 lbs, regular pull ups
L2 - 135/95 lbs, regular pull ups
L1 - manageable weight, assisted pull ups, knees to ?
L1m - sub hang power clean to push press, assisted pull ups, regular sit ups

*Complete 20 minutes or until failure. No AMRAP for remainder. Use extra time to cheer your fellow athletes on.

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